Hello Haven Mystics and Weavers of the Mind,

As we continue to navigate the complexities of our world, our therapy rooms often become microcosms of the broader societal conflicts and stressors. With the United States in a presidential election year, the lingering effects of the COVID-19 pandemic, the ongoing war in Ukraine, and recent shocking events such as the attempted assassination of former President Donald Trump, it’s more crucial than ever to approach our sessions with mindfulness and care. Let’s explore how we can best support our clients—and ourselves—when political views and other areas of friction arise in therapy, all while channeling the wisdom of our favorite superheroes.

Showing Up with Authenticity and Compassion

Acknowledge the Elephant in the Room:

When significant events dominate the news, it’s often on our clients’ minds. Rather than skirting around these issues, gently acknowledge them, like Wonder Woman using her Lasso of Truth. For example, you might say, “It seems like the recent news has been quite heavy. How have you been feeling about everything that’s going on?”

Be Aware of Your Own Biases:

As therapists, we’re not immune to our personal beliefs and biases. It’s essential to be aware of these and ensure they don’t cloud our judgment or interaction with clients. Think of Professor X from the X-Men, who constantly checks his own mind to maintain clarity and fairness. Regular supervision and self-reflection are invaluable tools here. Remember, our role is to provide a safe, non-judgmental space for our clients.

Utilize the Person of the Therapist Principles:

This approach encourages us to use our personal attributes, strengths, and vulnerabilities in a therapeutic context. By being genuinely present and human, we can model authenticity for our clients, much like Captain America, who embodies sincerity and integrity. For example, you might share, “I also find these times challenging, but I’m here to support you through your journey.”

Navigating Political Differences

Maintain Professional Boundaries:

While it’s okay to acknowledge the political climate, it’s crucial to maintain professional boundaries. Avoid sharing your political views unless it’s therapeutically relevant. Instead, focus on how the client’s beliefs and experiences impact their well-being. Channel Batman’s neutrality and focus on justice for all, regardless of personal feelings.

Validate Feelings, Not Beliefs:

When political discussions arise, validate your client’s feelings rather than their beliefs. For instance, “It sounds like the political climate is causing you a lot of stress. Let’s talk about how that’s affecting you.” Imagine Spiderman, always empathetic and understanding of the struggles faced by the people of New York.

Encourage Healthy Coping Mechanisms:

Help clients develop strategies to manage political stress. This might include limiting news consumption, engaging in self-care practices, or finding constructive ways to express their views, such as community involvement. Think of how Iron Man copes with his stress through innovation and action.

Addressing Pandemic and Historical Event Stress

Normalize Pandemic Fatigue:

Acknowledge that ongoing pandemic-related stress is a shared experience. You might say, “Many people are still feeling the impact of the pandemic. How has it been for you lately?” This is reminiscent of Thor’s journey, understanding that it’s okay to feel weary after prolonged battles.

Acknowledge the Lingering Impact:

Even though it may feel like the pandemic is behind us, its effects continue to linger in our minds and daily lives. Seeing people wearing masks, hearing someone cough in a store, or finding out that someone we know has tested positive for COVID can still trigger stress and fear. It’s important to recognize these triggers while also expressing gratitude for the scientific advancements that have improved our ability to handle COVID-19. At the same time, we must acknowledge that the fear persists. “It’s completely normal to feel uneasy when reminders of the pandemic are everywhere. Let’s discuss ways to manage these ongoing challenges together.”

Provide Space for Grief and Loss:

The pandemic, war in Ukraine, and other significant events have brought about collective and personal grief. Create a space where clients can process these feelings. “It’s okay to feel a sense of loss or grief over what’s happening globally. Let’s explore those feelings together.” Think of how Black Panther honors and processes grief within his community.

Promote Resilience and Hope:

Highlight stories of resilience and hope to counterbalance the negative news. Share examples of communities coming together or personal growth during difficult times. “Despite the challenges, many people are finding new strengths and ways to connect.” Draw inspiration from the resilience of the Avengers, who always find hope in unity.

Navigating the Uncontrollable: Empowering Clients to Cope

In a world where many things are beyond our control, helping clients develop resilience and coping strategies is paramount. By acknowledging their emotions, focusing on what they can control, practicing mindfulness, engaging in self-care, and finding meaning in adversity, clients can navigate the uncontrollable with greater ease and confidence. As therapists, our role is to provide a steady, compassionate presence, empowering our clients to face life’s challenges with strength and grace.

Acknowledging the Reality

The first step in coping with uncontrollable events is to acknowledge the emotions they evoke. It’s normal for clients to feel fear, anger, sadness, or frustration. Validating these feelings can provide immense relief. For instance, you might say, “It’s completely understandable to feel overwhelmed by everything happening around us. Let’s talk about how these events are affecting you.” Think of how Spider-Man acknowledges his fears and frustrations but continues to persevere and find ways to help those around him.

The Power of Acceptance:

Acceptance doesn’t mean resignation. It means recognizing the reality of a situation without expending energy on resistance. Encourage clients to embrace acceptance as a way to conserve their emotional resources. As the Serenity Prayer suggests, “Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” Much like Batman, who understands the limits of his control but focuses his energy on what he can change—protecting Gotham and its citizens.

Focusing on What Can Be Controlled

Help clients distinguish between what they can and cannot control. Encourage them to focus their energy on aspects they can influence. For example, while they cannot control the outcome of a political election, they can control their response to it, such as staying informed, voting, and engaging in constructive discussions. This mirrors how Iron Man approaches problems by identifying what he can influence and creating innovative solutions.

Develop a Personal Action Plan:

Work with clients to create a plan that addresses their concerns within the realm of their control. This might include setting daily routines, practicing self-care, and engaging in activities that bring them joy and fulfillment. An action plan provides a sense of direction and purpose, helping clients feel more grounded. Think of Captain America’s strategic approach to missions, creating plans that focus on achievable goals and positive actions.

Tools and Tips for the Therapy Room

Grounding Exercises:

Introduce grounding techniques to help clients stay present and manage anxiety. This could include deep breathing exercises, progressive muscle relaxation, or mindfulness practices. Consider how Doctor Strange uses meditation and mindfulness to maintain his focus.

Psychoeducation:

Educate clients about the impact of chronic stress on mental health and discuss ways to mitigate these effects. “Understanding how stress affects us can help us find better ways to cope. Let’s look at some strategies that might work for you.” Similar to how the Hulk learns to understand and control his transformations through knowledge and practice.

Create a Safe Space:

Ensure your therapy room is a safe, inclusive space where clients feel heard and respected, regardless of their views. “This is a place where you can express yourself freely and feel supported.” Think of the X-Mansion, where mutants find refuge and acceptance.

Integrating Therapeutic Approaches

Acceptance and Commitment Therapy (ACT):

Encourage clients to embrace their thoughts and feelings without judgment, much like Superman embraces his dual identity. Help them identify their values and commit to actions that align with these values. “Let’s focus on what truly matters to you and find ways to live in accordance with those values, even amidst chaos.”

Humanistic Approach:

Channel the humanistic approach of figures like Wonder Woman, who believes in the inherent goodness and potential of every individual. Foster a non-directive, empathetic environment where clients can explore their feelings and experiences. “I believe in your ability to grow and find your way. Let’s explore what’s going on for you.”

Person-Centered Therapy:

Adopt a person-centered stance akin to Captain America’s unwavering support for his friends. Provide unconditional positive regard, empathy, and congruence. “This is your space to express whatever you need to. I am here to listen and support you without judgment.”

Cognitive Behavioral Therapy (CBT):

CBT is highly effective for helping clients recognize and change maladaptive thought patterns and behaviors. “Let’s work on identifying and challenging any negative thoughts you may be experiencing. Together, we can find more balanced and positive ways to view your situation.” Think of how Iron Man uses his intelligence and resources to develop practical solutions to complex problems.

Mindfulness-Based Stress Reduction (MBSR):

MBSR involves teaching clients to focus on the present moment through mindfulness practices, which can help reduce stress and improve emotional regulation. “Mindfulness can help you stay grounded and calm, even in the face of uncertainty. Let’s practice some mindfulness techniques together.” This is similar to how Doctor Strange uses meditation to stay centered and focused.

Narrative Therapy:

This approach helps clients reframe their stories and find meaning in their experiences. “Your story is powerful. Let’s explore it together and see how we can re-author it in a way that empowers you.” Picture how Wonder Woman draws strength from her origins and uses her story to inspire others.

Dialectical Behavior Therapy (DBT):

DBT combines CBT with mindfulness and is particularly effective for clients dealing with intense emotions. It focuses on building skills in four areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. “Let’s work on some skills to help you manage your emotions and improve your relationships.” Think of how the Hulk learns to balance his intense emotions through mindfulness and self-regulation.

Eye Movement Desensitization and Reprocessing (EMDR):

EMDR is a powerful technique for helping clients process and heal from traumatic experiences. “Through EMDR, we can work on processing past traumas that may be impacting your present life.” This is akin to how Spider-Man processes his past traumas and uses them to become a stronger, more resilient hero.

Solution-Focused Brief Therapy (SFBT):

SFBT emphasizes finding solutions in the present and exploring one’s hope for the future. “Let’s focus on your strengths and the resources you have to create positive change in your life.” This is similar to how Batman uses his detective skills to find solutions and protect Gotham.

Addressing Intense Fear

Validate and Normalize Fear:

Acknowledge that fear is a natural response to uncertainty and danger. “It’s completely normal to feel fear during such turbulent times. Even superheroes feel fear; it’s how we deal with it that matters.” Think of Batman, who acknowledges his fears and uses them to his advantage.

Grounding and Mindfulness:

Teach clients grounding techniques to stay present when fear becomes overwhelming. “Let’s practice some deep breathing or grounding exercises to help you feel more in control.” Consider how Doctor Strange uses mindfulness to remain calm and focused.

Cognitive Defusion (ACT):

Help clients observe their fearful thoughts without becoming entangled in them. “Let’s look at these thoughts as just that—thoughts, not necessarily facts. What are some ways we can distance ourselves from these thoughts?” Picture Spider-Man, who often steps back to assess his fears before swinging into action.

Building a Fear Management Plan:

Work with clients to create a step-by-step plan to manage their fear. “Let’s break down your fears into manageable steps and find practical solutions together.” This is akin to how Iron Man builds his suits, piece by piece, to face his challenges.

Additional Strategies for Today’s Challenges

Digital Detox:

Encourage clients to take regular breaks from digital media, especially social media, to reduce anxiety and stress. “Taking time away from screens can help clear your mind and reduce stress. Let’s explore some activities you enjoy that don’t involve screens.” Picture Batman, who knows when to step away from the Batcomputer to recharge.

Community Support:

Encourage clients to find support within their communities. This could be through local groups, online forums, or even family and friends. “Connecting with others who share your experiences can provide comfort and reduce feelings of isolation.” Think of the Avengers, who draw strength from their team.

Professional Development:

For therapists, ongoing education and training in handling sensitive topics can be invaluable. Consider attending workshops, webinars, or reading up on the latest research to stay informed. “Continuing to learn and grow as a professional helps you provide the best support for your clients.” Channel Iron Man’s relentless pursuit of knowledge and improvement.

Therapist Self-Care

Set Boundaries:

Just like we advise our clients, setting boundaries is crucial. Make sure to set aside time for yourself, away from work. This can help prevent burnout and keep you energized. “Remember, you can’t pour from an empty cup. Taking care of yourself allows you to take better care of your clients.”

Seek Supervision and Peer Support:

Regular supervision and peer support can provide valuable perspectives and emotional support. “Even superheroes need a team. Don’t hesitate to lean on your colleagues and supervisors for support.”

Engage in Self-Care Activities:

Whether it’s exercise, hobbies, or spending time with loved ones, engaging in activities that rejuvenate you is essential. “Find what refuels your superhero energy and make it a priority in your routine.”

Final Thoughts

In these unprecedented times, our role as therapists is more critical than ever. By showing up with authenticity, maintaining professional boundaries, and providing compassionate support, we can help our clients navigate the turbulence around them. Let’s continue to be the steady presence they need, offering hope and resilience in every session.

Take care of yourselves, too. Just as we support our clients, we must also seek support and practice self-care to sustain our own well-being. Remember, even superheroes need rest.

Key Takeaways

Acknowledge and Validate: Create space for clients to express their feelings about current events.

Maintain Boundaries: Keep personal biases in check and focus on the client’s experience.

Use Therapeutic Approaches: Integrate ACT, humanistic, person-centered, and solution-focused strategies.

Combat Fear: Validate, use grounding techniques, cognitive defusion, and build fear management plans.

Self-Care for Therapists: Set boundaries, seek support, and engage in rejuvenating activities.

Written by Jen Hyatt, a licensed psychotherapist at Storm Haven, Counseling & Wellness in Temecula, California. 

Disclaimer: The information provided in this blog post is for educational and informational purposes only and should not be considered as professional mental health advice.