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Slow Is Smooth, Smooth Is Fast
Therapeutic pacing is not about moving slowly for the sake of caution. It’s about regulating speed, intensity, and emotional depth so the nervous system can actually integrate change rather than survive it. When pacing is right, therapy feels deceptively simple. When it’s off, even good work can quietly overwhelm. This piece explores pacing as a…
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Therapeutic Pacing
Pacing is one of the most influential clinical skills therapists develop, yet it’s rarely taught explicitly. This article explores how timing shapes therapy outcomes, mirrors therapist development, and quietly determines whether insight integrates or overwhelms. From session frequency to premature endings, pacing is revealed as a relational, nervous-system–informed practice that evolves across a clinician’s career.
The Nerdie Therapist 