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The Therapist’s Guide to Healing Shame: Self-Compassion, IFS, and ACTing Our Way Through
Shame, the Unwanted Guest at Therapy’s Dinner Table Shame is like that one guest at a dinner party who wasn’t invited but somehow got in, is now seated at the head of the table, and is loudly critiquing everyone’s life choices. It’s insidious. It slithers into the room through secrecy, judgment, and self-loathing, whispering, “You’re…
The Nerdie Therapist 