Welcome to the TNT Resource Realm, where the worlds of story, psychology, and a little bit of weirdness collide.

Every episode of The Nerdie Therapist leaves behind a trail—handouts, toolkits, and enchanted resources you can carry into your everyday life. Think of this space as part spellbook, part library, and part cozy hideout for your wonderfully nerdie brain.

Here you’ll find guides that transform podcast metaphors into something tangible: toolkits for ADHD time-travelers, exercises for emotional alchemists, and future treasures yet to be uncovered.

Take what you need, share what sparks, and return often—the Realm keeps growing.

🕰️ Episode One: The ADHD Alchemist & The Mystery of Time

Clocks tick backward, hourglasses glitch, and ADHD time feels slippery, nonlinear, and just a little enchanted. Inside this toolkit, you’ll find practical magick for navigating time differently—crafted for wonderfully weird, neurodivergent minds.

✨ Inside the Toolkit:
⏳ The Glowing Timer – make invisible time visible
🪢 The Anchor Charm – stack habits with what you already do
🌙 The Silver Lantern – don’t wander alone: body doubling, reimagined
📜 The Unplanner Page – flexible structure for messy days
🧪 The Time Capsule – a self-compassion practice when time slips away

📥 [ Download the ADHD Alchemist’s Toolkit Below ]

🔥 Episode Two: The Fluctuating Furnace & The Storm of Sensory Overload

Flames flare too hot, fade to ash, or refuse to light at all—ADHD emotions don’t always follow the rules. Inside this companion, you’ll find enchanted tools and gentle practices for navigating the furnace without getting burned.

✨ Inside the Emotional Regulation Companion:
🪞 The Silver Basin – cool the body first: movement, water, breath
📖 The Firelit Journal – name the flame and give it a container
🧭 The Weathered Compass – redirect the storm instead of fighting it
🌬️ The Hormonal Winds Note – a guide to understanding when biology stirs the fire
🕯️ The Ember Reminder – practical compassion for days that feel too much… or not enough

📥 [ Download The ADHD Emotional Regulation Companion Below ]

🧵 Episode Three: The Tangled Threads & The Web of Comorbidities

ADHD rarely travels alone. Threads of anxiety, trauma, depression, sensory sensitivity, and hormonal shifts often weave themselves quietly into the pattern long before anyone names them. Inside this toolkit, you’ll find enchanted guidance for working with the threads rather than fighting to separate them—crafted for neurodivergent minds carrying more than one story at a time.

✨ Inside The Tangled Threads Toolkit:
🔍 The Visibility Thread – bring reminders into view so anxiety doesn’t twist the weave
🧊 The Cooling Thread – cool intense emotions before they pull the tapestry off balance
🌿 The Recovery Thread – pre-plan rest to strengthen fraying edges before burnout snaps the loom
🪡 The Repair Thread – reweave gently; mended threads become stronger, not weaker
🌙 The Hormonal Weave Note – understand how biology tightens (or slackens) the tension

📥 [ Download The Tangled Threads Toolkit Below ]

🧪 Episode Four: The ADHD Alchemist & The Transformation Room
How Neurodivergent Minds Turn Chaos into Gold

Not all chaos is meant to be extinguished. Some of it is waiting to be refined.

Inside the Transformation Room, you are invited to stop fixing, stop forcing, and start building with the materials your mind already offers. This companion is designed to help you carry the Alchemist’s lessons into daily life, turning scattered energy, stalled momentum, and unfinished ideas into usable supports that work with your brain.

✨ Inside The Chaos-to-Gold Toolkit:

🕯️ The Lantern of the Body Double – anchor focus through shared presence
⏳ The Five-Minute Hourglass – begin without pressure and let momentum follow
🧭 The Dopamine Compass – orient tasks around interest, reward, and energy
🧵 The Habit Weave – bind new habits to existing rhythms so patterns can hold
🪐 The Task Bundle – reduce cognitive load by grouping similar tasks together

Each tool includes real-world guidance built specifically for ADHD nervous systems. No rigid schedules. No shame. Just flexible, supportive ways to work with how your mind actually moves.

📥 [ Download The Chaos-to-Gold Toolkit Below ]