Let’s Shake Things Up!

Send us a textEver wonder why ADHD never seems to show up by itself? Why your days feel like a mix of executive dysfunction, anxiety spirals, sensory overwhelm, trauma echoes, mood swings, and a dash of “Is this ADHD or something else entirely?” You’re not imagining it. You’re carrying more than one thread.In this episode, step into The Loom Room, where threads stretch, tangle, and weave themselves into patterns you’ve been feeling for years. Here, ADHD isn’t a single strand but part of a larger tapestry—one woven with anxiety, depression, sensory sensitivities, trauma responses, AuDHD traits, hormonal shifts, and more.Guided by the ADHD Alchemist, you’ll discover enchanted tools for working with the threads instead of trying to yank them apart:🧵 A visibility thread for bringing reminders into view so anxiety doesn’t pull the loom off-course🧵 A cooling thread for easing emotional tension before the fabric warps🧵 A recovery thread woven intentionally so burnout doesn’t snap the warp🧵 A repair thread for mending frayed edges with compassion, not perfectionYou’ll also uncover how hormonal shifts—PMDD, menstrual cycles, perimenopause—tighten the tension on the loom and shape the patterns beneath your day-to-day life. And most importantly, The Loom Room reminds us that tangled threads aren’t mistakes. They’re part of the story. When you learn to weave with them, a new pattern begins to emerge.Download The Tangled Threads Toolkit at The Nerdie Therapist Resource Realm for today’s enchanted strategies.🎧 Listen to the latest episode of The Nerdie Therapist on your favorite podcast platform, or by visiting thenerdietherapist.comDon’t forget to subscribe and follow for more magical explorations!✨ Share your weaving wisdom and tangled-thread moments with us on social media @thenerdietherapist using #NerdieMagick. We’d love to see how your tapestry is taking shape.Next stop? The Transformation Room—where the tapestry becomes something more than survival. Something alchemical.Stay magickal, everyone. 🌟✨🧙‍♀️IInstagramJen at StormHaven_CounselingWellnessJen at Nerdie TherapistJen's Group PracticeStorm Haven, Counseling & WellnessPodcast Link:Listen now on your favorite podcast platform or by visiting https://thenerdietherapist.com/Music by EpidemicDisclaimer:The information shared in this podcast and by Storm Haven Counseling & Wellness is for educational and informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Listening does not create a therapist–client relationship.If you are experiencing a mental health emergency, please call 988 in the U.S. or seek immediate help from your local emergency services. For ongoing support, consider connecting with a licensed mental health professional in your area.